Workshops and Retreats

Yoga events with Poh

Yoga for Cancer Support
Jul
13
to Aug 3

Yoga for Cancer Support

THIS WORKSHOP IS CANCELLED.

Do you or someone you know have cancer? Yoga can help improve physical and emotional well-being during all stages of survivorship.

This class is open to anyone living with cancer, in all stages of treatment, recovery and remission. Caregivers, loved ones and healthcare professionals are welcome.

Sign up for the 4-week series and BRING A FRIEND FOR FREE.

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Chaturanga Clinic
Feb
27
7:00 PM19:00

Chaturanga Clinic

Learn how to practice chaturanga dandasana in a way that honors the uniqueness of your body.  Frequently practiced and glazed over in vinyasa classes, chaturanga is a posture that builds strength and stability.  It is a gateway to arm balances and inversions.  And yes, it is possible to chaturanga safely!  

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Crossing the Threshold: A New Year's Day Benefit
Jan
1
11:00 AM11:00

Crossing the Threshold: A New Year's Day Benefit

Start 2017 by planting seeds of change and releasing unhelpful habits. Join Poh for an invigorating class inspired by Ganesh, the Lord of Thresholds, the face of change and potential at every new beginning. We will breathe, sing, move and reflect with loving awareness of our intentions for the year ahead.

Proceeds benefit Niroga Institute.

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Nourish Your Heart Before the Holidaze - an extended practice with Poh + Reba
Dec
3
1:00 PM13:00

Nourish Your Heart Before the Holidaze - an extended practice with Poh + Reba

Do the holidays bog you down? Wouldn't you like to step into the festivities with spaciousness? Take time for yourself with this extended practice that is a yoga retreat experience without leaving your neighborhood. Reba and Poh will help you recharge and realign so you can tune in to the whisperings of your own heart.  

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