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Nourish Your Heart Before the Holidaze - an extended practice with Poh + Reba

  • Namaste Rockridge 5416 College Avenue Oakland, CA, 94618 United States (map)

Do the holidays bog you down? Wouldn't you like to step into the festivities with spaciousness? Take time for yourself with this extended practice that is a yoga retreat experience without leaving your neighborhood. Reba and Poh will help you recharge and realign so you can tune in to the whisperings of your own heart.  

 Energize with Reba and restore with Poh

Energize with Reba and restore with Poh

 Yoga besties.

Yoga besties.

Energize with Reba with a sweaty, fun vinyasa practice. We will celebrate the ways in which vinyasa emphasizes the natural alignment of your body, and we will take a closer look at some elements of the sun salutations. As we move and breathe, we will find strength and vitality through the standing poses and prepare for some gentle and joyful heart openers using yoga props in fun and effective ways.
 
Restore with Poh with a mellow and nurturing practice that unwinds into sweet savasana. We will release tension in the hips and explore what's possible with newfound freedom. We will tune in to the blooming lotus of the heart as we plant seeds for growing a lotus in the physical body, exploring lotus variations of yoga postures. Look forward to melting away stress in the hips and uncovering a happy back.

$45 pre-registration / $55 day-of