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Yoga for Happy Neck and Shoulders

  • Namaste Grand Lake 3229 Lakeshore Avenue Oakland, CA, 94610 United States (map)

Create spaciousness and ease in the neck and shoulders

Learn self-care practices to mindfully nudge the body towards healthier alignment and improved range of motion

 Easeful neck in Warrior 2.

Easeful neck in Warrior 2.

Are you constantly on a mobile device, cranking the neck while you watch cute cat videos? Maybe you were in an auto collision and you're miserable from whiplash. Do you have headaches because of chronic stress?

Learn self-care practices to mindfully nudge the neck and shoulders toward healthier alignment and improved range of motion. In this therapeutic workshop, Poh will guide you through yoga postures, experiential anatomy and tension release practices. Poh brings not only her training in yoga therapy, but also personal experience in healing from two car accidents.

This workshop is for you if you:
- have neck pain
- have shoulder pain
- have limited neck and shoulder mobility
- drive a lot
- work in front of a computer
- have text neck
- have frozen shoulder
- suffer from whiplash
- have nerve impingement
- have headaches
- are curious about shoulder anatomy
- are interested in shoulder pain management

Have an injury and not sure if this workshop is for you? Check with your doctor and contact Poh.

$40; $35 for members

Earlier Event: February 24
Yoga for Back Care
Later Event: July 13
Yoga for Cancer Support