Neck and Shoulder Care
Self-care for stiff neck and shoulder pain
Yoga for Happy Neck and Shoulders
Learn self-care practices to mindfully nudge the body towards healthier alignment and improved range of motion
Are you constantly on a mobile device, cranking the neck while you watch cute cat videos? Maybe you were in an auto collision and you're miserable from whiplash. Do you have headaches because of chronic stress?
Learn self-care practices to mindfully nudge the neck and shoulders toward healthier alignment and improved range of motion. In this therapeutic workshop, Poh will guide you through yoga postures, experiential anatomy and tension release practices. Poh brings, not only her training in yoga therapy, but also, personal experience in healing from two car accidents.
This workshop is for you if you:
- have stiff neck
- have tight shoulders
- have neck or shoulder pain
- drive a lot
- work in front of a computer
- have forward head posture or text neck
- have frozen shoulder
- suffer from whiplash
- have nerve impingement
- have headaches
- are curious about shoulder anatomy
- are interested in shoulder pain management
Have an injury and not sure if this workshop is for you? Check with your doctor and contact Poh.