Guided Reclining Meditation
“You are the sky. Everything else is just the weather.”
- Pema Chodron
Treat yourself to complete relaxation by tapping into the body's innate wisdom for healing.
Easy to do, yoga nidra can help one unwind from stress and transform inner conflict or emotional stuckness into a resource for happiness and well-being.
Come away from the exhaustive cycle of doing, worrying and striving, and rest in the ease of being.
Yoga Nidra may help if you are struggling with:
- challenging emotions
- chronic pain
Benefits of the practice may include:
- mental clarity
- increased energy
- increased resilience for daily living