Guided Reclining Meditation

“You are the sky. Everything else is just the weather.”

- Pema Chodron

Yoga Nidra


Treat yourself to complete relaxation by tapping into the body's innate wisdom for healing. 

Easy to do, yoga nidra can help one unwind from stress and transform inner conflict or emotional stuckness into a resource for happiness and well-being.

Come away from the exhaustive cycle of doing, worrying and striving, and rest in the ease of being.

Yoga Nidra may help if you are struggling with:

  • insomnia
  • stress
  • anxiety
  • challenging emotions
  • chronic pain
  • trauma

Benefits of the practice may include:

  • relaxation
  • mental clarity
  • increased energy
  • increased resilience for daily living


Out beyond ideas of wrongdoing and right doing
there is a field, I will meet you there.
When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase each other
doesn’t make any sense.
— I'll Meet You There by Rumi


Interested in a private session for individuals or small groups? Contact Poh for a free 15-minute phone call to figure out if Yoga Nidra is right for you.

Poh draws from her studies in yoga therapy and meditation. Learn more about her training here.