Yoga Bento Index

Yoga practices on the go - create spacious presence anywhere, anytime

Office Yoga

 Office yoga with Poh.

Office yoga with Poh.

Pepper the postures throughout a busy day at the office, or incorporate the entire sequence into your routine by practicing at the same time everyday.  Hold each posture for five, deep breaths. If a posture has a left side and a right side, don’t forget about the second side.