Yoga can help reduce anxiety and improve physical wellness in our stressful everyday. The effects can perhaps be even more pronounced when one is in the experience of living with cancer. Although not a cure, yoga can help soothe the nervous system and encourage the body to relax and heal. Gentle movements linked with breath can help practitioners cope with challenges and uncertainty. Try this home practice to help with your journey.
Watch for Yoga for Cancer Support classes with Poh at Namaste Yoga.