Yoga Bento Index

Yoga practices on the go - create spacious presence anywhere, anytime

Liberate the Neck and Shoulders

Do you have achy neck and shoulders from too much driving? So do I! Try these easy-to-do yoga postures to create some space in the neck and shoulders and for pain relief. I commute four times a week from Oakland to San Jose and these postures are a part of my self-care routine. Try holding each posture for 5-8 deep breaths. Remember to practice on both sides of the body.